What is PR in gym ?

The world of fitness, you’ll often hear the term “PR” being thrown around. PR stands for Personal Record. It’s a term that’s used to denote the best performance you’ve achieved…

0 Comments

How can you Do Hatha yoga ?

Hatha Yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.  The Sanskrit word हठ haṭha literally means “force”, alluding…

0 Comments

Top 5 Back Exercise in Gym

 Back exercises in the gym are a great way to strengthen your back muscles and prevent or reduce back pain. There are many different types of back exercises that target…

0 Comments

Chicken Salad Chick Nutrition

  Chicken salad chick nutrition can help you make informed choices about what to eat at the restaurant or how to prepare your own chicken salad at home. Chicken salad…

0 Comments