Yoga is a holistic practice that can benefit your body, mind, and spirit. Yoga can help you improve your flexibility, strength, balance, posture, breathing, and mood. Yoga can also reduce stress, anxiety, depression, inflammation, and chronic pain. Whether you are a beginner or an expert, yoga can offer you a range of benefits that go beyond the mat.

How can you Do Hatha yoga ?

Hatha Yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.  The Sanskrit word हठ haṭha literally means “force”, alluding…

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