Fitness is not just about how you look, but also how you feel and perform. Whether you want to lose weight, gain muscle, improve your endurance, flexibility, or balance, fitness can help you achieve your goals and enhance your quality of life.

What is PR in gym ?

The world of fitness, you’ll often hear the term “PR” being thrown around. PR stands for Personal Record. It’s a term that’s used to denote the best performance you’ve achieved…


Top 5 Back Exercise in Gym

 Back exercises in the gym are a great way to strengthen your back muscles and prevent or reduce back pain. There are many different types of back exercises that target…