What is PR in gym ?

The world of fitness, you’ll often hear the term “PR” being thrown around. PR stands for Personal Record. It’s a term that’s used to denote the best performance you’ve achieved…

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How can you Do Hatha yoga ?

Hatha Yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.  The Sanskrit word हठ haṭha literally means “force”, alluding…

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