How can you Do Hatha yoga ?

Hatha Yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.  The Sanskrit word हठ haṭha literally means “force”, alluding…

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Top 5 Back Exercise in Gym

 Back exercises in the gym are a great way to strengthen your back muscles and prevent or reduce back pain. There are many different types of back exercises that target…

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